Signal versus noise
The place the feeling sits is the first clue. Intensity is not reliability.
Tight, high, urgent. It wants the decision now so the tension can drop. That is often fear, pressure, or a deadline wearing the costume of truth. Do not obey it. Exhale, then ask what is actually known.
Lower, quieter, specific. It names a move instead of a mood. It can still be habit or wish. Test it once against what you already know. If it stays specific, it is allowed to be right.
More tabs, more opinions, another replay. After the useful information has run out, more thinking produces branches, not clarity. Name the call you are avoiding.
This is the short version. The full practice is the 60-second checkpoint at Intuition Management.
Run the five-second check